I have an urge.
The urge to become a lifelong runner.
The kind that feeds on self-made endorphins and drinks her morning coffee happily, as a post-run effect.

Tomorrow morning I will start my 8 week plan to run, ending with a thirty minute, non-stopping, HAPPY run.
It must be thirty minutes; I must run non-stop; I must run HAPPY. :)

I will wake at five am. Drink some coffee. Eat some food.

And off I will go.

Run one minute.
Walk 2 minutes.
Repeat 10x.

My insides are cheerily squirming.. my cardiac muscle ready to pump.





ooohhhh dear ....

my insides will be shocked.